Always speak with your healthcare provider before starting any new workout program. You can choose low-impact exercises and perform HIIT workouts on fitness machines like a stationary bike too. HIIT will give you more bang for your buck in terms of exercise, results and calorie burn.Īnd if you are someone who is recovering from an injury or has low back pain or joint pain, know that HIIT doesn't have to be high impact. While exerting your maximum effort during the short exercise periods may seem tiring, it can provide major health benefits such as building a healthier heart, burning more fat and increasing your metabolism. Aim for 10- to 30-minute HIIT workouts no more than three times a week. For example, you can take 45 seconds to exercise and 15 seconds to rest for a total of 15 minutes, 20 seconds to exercise and 10 seconds to rest for a total of 20 minutes or any other iteration you can think of. The beauty of the HIIT format is that you can play around with the interval time and rest period. You can include any exercise into your HIIT circuit.
HIIT involves a short time frame of intense exercise alternated with rest periods. If this sounds like you, you may want to consider adding high-intensity interval training or HIIT workouts into your routine. Many people say they don't have enough time to exercise or can’t get to the gym because of their schedule.
While the majority of people know exercise is important for their health, they are constantly battling against the clock.
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